Forget about manic Mondays – start your week calm and in flow by participating in a PALITOW Flow breathing and Mindfulness session!

Bracing yourself for another crazy week?

Juggling your business and family and feeling like you don’t have a moment to alone to think?

Give yourself an hour, before you start your week to disconnect from the noise of the outside world and reconnect with yourself.

Pesamino from PALITOW Flow will guide you through deep breathing and mindfulness exercises to help you reset your mind and relax.

Sessions are currently delivered via ZOOM.

PALITOW stands for Peace and Love Is The Only Way!